Jorge Sayago v10:00/2:00r...10 row
11,638
Meters
47:00.0
Time
2:01.1
Pace
767
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,805 |
| Overall Time | 1:05:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
February 08, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,638 | 2:01.1 | 197 | 977 | 26 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 12 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 25 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Enero Jueves