Jorge Sayago v10:00/2:00r...10 row
11,638m
Meters
47:00.0
Time
2:01.1
Pace
767
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,805m |
| Overall Time | 1:05:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
February 08, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,638m | 2:01.1 | 197 | 977 | 26 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 12m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| r167m |
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Workout Graph
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