Jorge Sayago v10:00/2:00r...2 row
3,586m
Meters
18:26.5
Time
2:34.2
Pace
133
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 24:26.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 123 |
February 15, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,586m | 2:34.2 | 95 | 628 | 21 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 17m | |||||
| 8:26.5 | 1,345m | 3:08.2 | 52 | 480 | 24 | |
| r: 4:00 | 0m | |||||
| r17m |
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Workout Graph
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Febrero Martes