Jorge Sayago v15:00/4:00r...4 row
12,041m
Meters
50:00.0
Time
2:04.5
Pace
1001
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 125 |
February 15, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,041m | 2:04.5 | 181 | 923 | 23 | |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 24 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 23 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 24 | |
| 0 | ||||||
| r35m |
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Workout Graph
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Febrero Martes