Jorge Sayago v10:00/2:00r...6 row
3,510m
Meters
14:51.1
Time
2:06.9
Pace
214
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 23:51.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 124 |
February 18, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,510m | 2:06.9 | 171 | 888 | 27 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 17m | |||||
| 0:51.1 | 173m | 2:27.6 | 109 | 673 | 27 | |
| r: 3:00 | 0m | |||||
| r92m |
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Workout Graph
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Febrero Jueves