Jorge Sayago v4:00/2:00r...10 row
8,147m
Meters
34:00.0
Time
2:05.1
Pace
686
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 0 |
February 18, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,147m | 2:05.1 | 178 | 913 | 26 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r124m |
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Workout Graph
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Febrero Jueves