Jorge Sayago v10:00/2:00r...4 row
14,296m
Meters
1:00:00.0
Time
2:05.9
Pace
903
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,344m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 124 |
February 20, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,296m | 2:05.9 | 175 | 903 | 22 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 25 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 23 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 25 | |
| r48m |
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Workout Graph
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Febrero Martes