Jorge Sayago v10:00/2:00r...14 row
11,753m
Meters
47:00.0
Time
1:59.9
Pace
786
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,971m |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
February 22, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,753m | 1:59.9 | 203 | 997 | 27 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Febrero Jueves