Jorge Sayago v10:00/2:00r...4 row
14,242m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
March 01, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,242m | 2:06.3 | 173 | 896 | 23 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 25 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 23 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 25 | |
| r46m |
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Workout Graph
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Febrero Martes