Jorge Sayago v10:00/2:00r...14 row
11,620m
Meters
47:00.0
Time
2:01.3
Pace
765
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,868m |
| Overall Time | 1:10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
March 04, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,620m | 2:01.3 | 196 | 974 | 27 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r248m |
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Workout Graph
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