Jorge Sayago v10:00/2:00r...4 row
14,315
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,364 |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
March 06, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315 | 2:05.7 | 176 | 905 | 22 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 25 | |
| r: 4:00 | 17 | |||||
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 23 | |
| r: 4:00 | 16 | |||||
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 25 | |
| r49 |
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Febrero Martes