Jorge Sayago v10:00/2:00r...14 row
11,811m
Meters
47:00.0
Time
1:59.3
Pace
789
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
March 08, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,811m | 1:59.3 | 206 | 1007 | 27 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r254m |
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Workout Graph
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Febrero Jueves