Jorge Sayago 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
September 25, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 22 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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