Jorge Sayago 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 121 |
September 25, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 267 | 23 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 22 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 23 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 24 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 |
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Workout Graph
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