Jorge Sayago v20:00/4:00r...3 row
11,487m
Meters
50:00.0
Time
2:10.5
Pace
699
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,522m |
| Overall Time | 58:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
November 03, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,487m | 2:10.5 | 157 | 840 | 21 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 21 | |
| r: 4:00 | 21m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 21 | |
| r35m |
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Workout Graph
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