Jorge Sayago v25:00/4:00r...2 row
11,340m
Meters
50:00.0
Time
2:12.2
Pace
683
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 125 |
November 06, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,340m | 2:12.2 | 151 | 820 | 19 | |
| 25:00.0 | 5,672m | 2:12.2 | 151 | 821 | 19 | |
| r: 4:00 | 12m | |||||
| 25:00.0 | 5,668m | 2:12.3 | 151 | 819 | 19 | |
| r12m |
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Workout Graph
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