Jorge Sayago 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 126 |
November 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 774 | 129 | 18 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 17 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
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