Jorge Sayago 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 126 |
November 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
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