Jorge Sayago v20:00/4:00r...3 row
11,597m
Meters
50:00.0
Time
2:09.3
Pace
712
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,633m |
| Overall Time | 58:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
November 08, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,597m | 2:09.3 | 162 | 856 | 22 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 22 | |
| r36m |
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Workout Graph
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Noviembre Jueves