Jorge Sayago 4:50 row
322m
Meters
4:50.8
Time
7:31.5
Pace
54
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 4 |
| Stroke Count | 27 |
| Drag Factor | 0 |
November 13, 2023 18:34:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.8 | 322m | 7:31.5 | 4 | 313 | 4 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 13 |
| 4:00.0 | 0 | ||||
| 4:50.8 | 0 |
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Calentamiento