Jorge Sayago 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 120 |
November 17, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 17 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 17 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
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