Jorge Sayago v20:00/4:00r...3 row
11,588m
Meters
50:00.0
Time
2:09.4
Pace
712
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 58:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
November 17, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,588m | 2:09.4 | 161 | 855 | 22 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 22 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Noviembre Jueves