Jorge Sayago v25:00/4:00r...2 row
11,405m
Meters
50:00.0
Time
2:11.5
Pace
691
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 125 |
November 20, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,405m | 2:11.5 | 154 | 829 | 19 | |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 19 | |
| r: 4:00 | 21m | |||||
| 25:00.0 | 5,706m | 2:11.4 | 154 | 830 | 20 | |
| r21m |
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Workout Graph
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Noviembre Martes