Jorge Sayago v20:00/4:00r...3 row
11,419m
Meters
50:00.0
Time
2:11.3
Pace
692
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,451m |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
November 24, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,419m | 2:11.3 | 154 | 831 | 22 | |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 | |
| r: 4:00 | 15m | |||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 21 | |
| r32m |
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Workout Graph
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Noviembre Jueves