Jorge Sayago 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 125 |
November 26, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 18 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 17 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
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Calentamiento