Jorge Sayago v25:00/4:00r...2 row
11,151m
Meters
50:00.0
Time
2:14.5
Pace
662
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 125 |
November 26, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,151m | 2:14.5 | 144 | 794 | 19 | |
| 25:00.0 | 5,574m | 2:14.5 | 144 | 794 | 19 | |
| r: 4:00 | 19m | |||||
| 25:00.0 | 5,576m | 2:14.5 | 144 | 795 | 19 | |
| r19m |
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Workout Graph
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Noviembre Martes