Jorge Sayago v20:00/4:00r...3 row
11,504m
Meters
50:00.0
Time
2:10.3
Pace
702
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,535m |
| Overall Time | 58:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
December 01, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,504m | 2:10.3 | 158 | 843 | 22 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | |
| r: 4:00 | 15m | |||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 22 | |
| r31m |
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Workout Graph
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Noviembre Jueves