Jorge Sayago v10:00/3:00r...4 row
13,615m
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 1:11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
December 13, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,615m | 2:12.2 | 151 | 821 | 20 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 18 | |
| r: 3:00 | 14m | |||||
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 20 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 20 | |
| r49m |
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Workout Graph
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