Jorge Sayago v10:00/3:00r...4 row
13,746m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,792m |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
December 18, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,746m | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | |
| r: 3:00 | 14m | |||||
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 24 | |
| r: 4:00 | 15m | |||||
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | |
| r46m |
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Workout Graph
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