Jorge Sayago v10:00/3:00r...4 row
13,737m
Meters
1:00:00.0
Time
2:11.0
Pace
835
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,784m |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 128 |
December 20, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,737m | 2:11.0 | 156 | 835 | 20 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 12m | |||||
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 22 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | |
| r47m |
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Workout Graph
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