Jorge Sayago v10:00/3:00r...4 row
13,735m
Meters
1:00:00.0
Time
2:11.0
Pace
837
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,784m |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 125 |
December 27, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,735m | 2:11.0 | 156 | 835 | 20 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 17 | |
| r: 3:00 | 21m | |||||
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | |
| r: 4:00 | 14m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | |
| r49m |
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Workout Graph
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