Jorge Sayago v10:00/3:00r...4 row
13,975m
Meters
1:00:00.0
Time
2:08.8
Pace
863
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:11:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 124 |
December 29, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,975m | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 22 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 22 | |
| r57m |
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Workout Graph
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