Jorge Sayago 440m row
440m
Meters
2:29.3
Time
2:49.6
Pace
29
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 146 |
December 30, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.3 | 440m | 2:49.6 | 72 | 546 | 26 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:10.5 | 440m | 2:11.2 | 155 | 832 | 17 |
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