Jorge Sayago v15:00/4:00r...3 row
11,758m
Meters
50:00.0
Time
2:07.5
Pace
732
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,793m |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
January 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,758m | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 23 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 23 | |
| r35m |
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Workout Graph
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