Jorge Sayago 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 121 |
January 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 129 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 17 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
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Workout Graph
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