Jorge Sayago v1:00/1:00r...9 row
9,227m
Meters
37:00.0
Time
2:00.2
Pace
610
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 53:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 126 |
January 05, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,227m | 2:00.2 | 201 | 991 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| r135m |
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Workout Graph
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