Jorge Sayago 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 127 |
January 08, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 128 | 17 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 17 |
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Workout Graph
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