Jorge Sayago v15:00/4:00r...3 row
11,814m
Meters
50:00.0
Time
2:06.9
Pace
740
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,854m |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 128 |
January 08, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,814m | 2:06.9 | 171 | 888 | 21 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 22 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 22 | |
| r40m |
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Workout Graph
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