Jorge Sayago v1:00/1:00r...9 row
9,271m
Meters
37:00.0
Time
1:59.7
Pace
615
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 53:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 128 |
January 10, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,271m | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r154m |
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Workout Graph
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