Jorge Sayago 812m row
812m
Meters
4:52.0
Time
2:59.8
Pace
53
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 127 |
January 12, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 812m | 2:59.8 | 60 | 507 | 29 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:04.2 | 812m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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