Jorge Sayago v15:00/4:00r...3 row
11,818m
Meters
50:00.0
Time
2:06.9
Pace
740
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,857m |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
January 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,818m | 2:06.9 | 171 | 889 | 22 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 22 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 21 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 23 | |
| r39m |
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Workout Graph
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