Jorge Sayago v1:00/1:00r...9 row
9,349m
Meters
37:00.0
Time
1:58.7
Pace
629
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 122 |
January 17, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,349m | 1:58.7 | 209 | 1019 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 24m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.