Jorge Sayago v8:00/3:00r...4 row
7,954m
Meters
32:00.0
Time
2:00.6
Pace
524
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 41:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 124 |
January 26, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,954m | 2:00.6 | 199 | 985 | 26 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 26 | |
| r: 3:00 | 12m | |||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 26 | |
| r45m |
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Workout Graph
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