Jorge Sayago v15:00/4:00r...3 row
11,794m
Meters
50:00.0
Time
2:07.1
Pace
738
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,830m |
| Overall Time | 58:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
January 29, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,794m | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 23 | |
| r36m |
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Workout Graph
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