Jorge Sayago v1:00/1:00r...9 row
9,205m
Meters
37:00.0
Time
2:00.5
Pace
608
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 128 |
January 31, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,205m | 2:00.5 | 200 | 986 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 11m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 14m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | |
| r135m |
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Workout Graph
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