Jorge Sayago v1:00/1:00r...9 row
9,299m
Meters
37:00.0
Time
1:59.3
Pace
621
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 125 |
February 07, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,299m | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 | |
| r157m |
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Workout Graph
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