Jorge Sayago v1:00/1:00r...9 row
9,282m
Meters
37:00.0
Time
1:59.5
Pace
620
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 53:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 123 |
February 14, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,282m | 1:59.5 | 205 | 1004 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | |
| r161m |
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Workout Graph
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