Jorge Sayago 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 123 |
February 28, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 17 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 17 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 |
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Workout Graph
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