Jorge Sayago v15:00/4:00r...3 row
11,499m
Meters
50:00.0
Time
2:10.4
Pace
702
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 58:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
March 09, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,499m | 2:10.4 | 158 | 842 | 22 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 22 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 23 | |
| r39m |
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Workout Graph
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