Jorge Sayago v15:00/4:00r...3 row
11,693m
Meters
50:00.0
Time
2:08.2
Pace
724
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,725m |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
March 13, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,693m | 2:08.2 | 166 | 870 | 22 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 20 | |
| r: 4:00 | 11m | |||||
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 23 | |
| r32m |
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Workout Graph
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