Jorge Sayago 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 124 |
March 15, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 17 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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