Jorge Sayago v1:00/1:00r...13 row
9,403m
Meters
37:00.0
Time
1:58.0
Pace
633
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,594m |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
March 15, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,403m | 1:58.0 | 213 | 1032 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r191m |
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Workout Graph
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